Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, pretzels, hard, confectioner's coating, chocolate-flavor100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	457	426
Proteing	7.5	30
Carbohydrateg	70.9	45
Fatg	16.7	14
Fiberg	2.4	2
Total sugarsg	38.8	27
Sodiummg	569	444
Saturated fatg	7.7	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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