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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, plain, white corn, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, tortilla chips, plain, white corn, saltedCottage cheese
Calorieskcal47284
Proteing7.111
Carbohydrateg67.84.3
Fatg20.72.3
Fiberg5.4—
Total sugarsg0.84.1
Sodiummg328321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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