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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, plain, white corn, salted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, plain, white corn, saltedBread, wheat, sprouted, toasted
Calorieskcal472205
Proteing7.114.3
Carbohydrateg67.836.8
Fatg20.70
Fiberg5.45.7
Total sugarsg0.82.9
Sodiummg328515
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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