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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, nacho cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, tortilla chips, nacho cheeseCottage cheese
Calorieskcal51984
Proteing7.411
Carbohydrateg60.84.3
Fatg27.42.3
Fiberg5.1—
Total sugarsg2.64.1
Sodiummg691321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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