Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
11.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Tortilla Chips, Nacho Cheese
519 calories and 7.4 g of protein per 100 g. Reported fiber: 5.1 g.
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Snacks, tortilla chips, nacho cheese
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167559
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
147calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 17.2 g | 6% |
| Fat | 7.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.7 g | — |
| Sodium | 196 mg | 9% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 63 mg | 1% |
| Calcium | 39 mg | 3% |
| Iron | 0.33 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 47%Fat 48%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 2.8 g protein in 38.5 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
11.1 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
9.4 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
7.8 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
7.2 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 1.66 g | 1.49 g | 2.5 g | 12 |
| ProteinPer 100 g | 7.36 g | 6.88 g | 7.75 g | 12 |
| Total lipid (fat)Per 100 g | 27.42 g | 23.05 g | 29.73 g | 12 |
| AshPer 100 g | 2.75 g | 2.48 g | 2.9 g | 12 |
| Fiber, total dietaryPer 100 g | 5.1 g | 4.6 g | 6.4 g | 6 |
| Sugars, TotalPer 100 g | 2.59 g | 2.02 g | 2.63 g | 6 |
| Calcium, CaPer 100 g | 137 mg | 120 mg | 167 mg | 12 |
| Iron, FePer 100 g | 1.16 mg | 1.07 mg | 1.33 mg | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 131 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.66 g | 1051 |
| Energy | 519 kcal | 1008 |
| Energy | 2,173 kj | 1062 |
| Protein | 7.36 g | 1003 |
| Total lipid (fat) | 27.42 g | 1004 |
| Ash | 2.75 g | 1007 |
| Carbohydrate, by difference | 60.81 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 2.59 g | 2000 |
| Starch | 53.2 g | 1009 |
| Calcium, Ca | 137 mg | 1087 |
| Iron, Fe | 1.16 mg | 1089 |
| Magnesium, Mg | 75 mg | 1090 |
| Phosphorus, P | 252 mg | 1091 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 691 mg | 1093 |
| Zinc, Zn | 1.38 mg | 1095 |
| Copper, Cu | 0.102 mg | 1098 |
| Manganese, Mn | 0.33 mg | 1101 |
| Selenium, Se | 7.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.153 mg | 1165 |
| Riboflavin | 0.136 mg | 1166 |
| Niacin | 1.29 mg | 1167 |
| Pantothenic acid | 0.364 mg | 1170 |
| Vitamin B-6 | 0.22 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 22.5 mg | 1180 |
| Betaine | 1.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 6 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 35 µg | 1107 |
| Carotene, alpha | 8 µg | 1108 |
| Cryptoxanthin, beta | 55 µg | 1120 |
| Vitamin A, IU | 112 iu | 1104 |
| Lycopene | 33 µg | 1122 |
| Lutein + zeaxanthin | 769 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 6.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.23 mg | 1125 |
| Tocopherol, gamma | 13.58 mg | 1126 |
| Tocopherol, delta | 0.43 mg | 1127 |
| Tocotrienol, alpha | 0.8 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.31 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.876 g | 1258 |
| SFA 4:0 | 0.023 g | 1259 |
| SFA 6:0 | 0.016 g | 1260 |
| SFA 8:0 | 0.018 g | 1261 |
| SFA 10:0 | 0.028 g | 1262 |
| SFA 12:0 | 0.035 g | 1263 |
| SFA 14:0 | 0.106 g | 1264 |
| SFA 15:0 | 0.014 g | 1299 |
| SFA 16:0 | 2.86 g | 1265 |
| SFA 17:0 | 0.022 g | 1300 |
| SFA 18:0 | 0.563 g | 1266 |
| SFA 20:0 | 0.107 g | 1267 |
| SFA 22:0 | 0.039 g | 1273 |
| SFA 24:0 | 0.045 g | 1301 |
| Fatty acids, total monounsaturated | 9.089 g | 1292 |
| MUFA 14:1 | 0.009 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.046 g | 1275 |
| MUFA 16:1 c | 0.044 g | 1314 |
| MUFA 17:1 | 0.012 g | 1323 |
| MUFA 18:1 | 8.854 g | 1268 |
| MUFA 18:1 c | 8.822 g | 1315 |
| MUFA 20:1 | 0.119 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| MUFA 22:1 c | 0.003 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 12.257 g | 1293 |
| PUFA 18:2 | 11.967 g | 1269 |
| PUFA 18:2 n-6 c,c | 11.798 g | 1316 |
| PUFA 18:2 CLAs | 0.018 g | 1311 |
| PUFA 18:3 | 0.272 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.262 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.011 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.007 g | 1313 |
| PUFA 20:3 | 0.005 g | 1325 |
| PUFA 20:3 n-3 | 0.004 g | 1405 |
| PUFA 20:4 n-6 | 0.001 g | 1406 |
| PUFA 20:4 | 0.006 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.185 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.034 g | 1329 |
| TFA 16:1 t | 0.002 g | 1303 |
| TFA 18:1 t | 0.032 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.046 g | 1306 |
| TFA 18:2 t,t | 0.105 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.151 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.066 g | 1210 |
| Threonine | 0.282 g | 1211 |
| Isoleucine | 0.296 g | 1212 |
| Leucine | 0.881 g | 1213 |
| Lysine | 0.291 g | 1214 |
| Methionine | 0.163 g | 1215 |
| Cystine | 0.125 g | 1216 |
| Phenylalanine | 0.374 g | 1217 |
| Tyrosine | 0.318 g | 1218 |
| Valine | 0.402 g | 1219 |
| Arginine | 0.387 g | 1220 |
| Histidine | 0.238 g | 1221 |
| Alanine | 0.503 g | 1222 |
| Aspartic acid | 0.537 g | 1223 |
| Glutamic acid | 1.507 g | 1224 |
| Glycine | 0.286 g | 1225 |
| Proline | 0.676 g | 1226 |
| Serine | 0.37 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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