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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, tortilla chips, nacho cheese100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho cheeseBread, reduced-calorie, wheat
Calorieskcal519217
Proteing7.413.3
Carbohydrateg60.842.5
Fatg27.42.9
Fiberg5.111.1
Total sugarsg2.63.7
Sodiummg691332
Saturated fatg3.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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