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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, tortilla chips, ranch-flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, tortilla chips, ranch-flavorCottage cheese
Calorieskcal50184
Proteing7.211
Carbohydrateg62.74.3
Fatg24.62.3
Fiberg4—
Total sugarsg34.1
Sodiummg519321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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