Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
11.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Tortilla Chips, Ranch-Flavor
501 calories and 7.2 g of protein per 100 g. Reported fiber: 4 g.
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Snacks, tortilla chips, ranch-flavor
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167560
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
142calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 17.8 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1.1 g | 4% |
| Total sugars | 0.9 g | — |
| Sodium | 147 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 73 mg | 2% |
| Calcium | 38 mg | 3% |
| Iron | 0.39 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 50%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 39.9 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
11.1 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
9.4 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
7.8 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
7.2 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.14 g | 1051 |
| Energy | 501 kcal | 1008 |
| Energy | 2,098 kj | 1062 |
| Protein | 7.19 g | 1003 |
| Total lipid (fat) | 24.63 g | 1004 |
| Ash | 2.3 g | 1007 |
| Carbohydrate, by difference | 62.74 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 3.03 g | 2000 |
| Sucrose | 1.07 g | 1010 |
| Glucose | 0.44 g | 1011 |
| Fructose | 0.34 g | 1012 |
| Lactose | 1.11 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.07 g | 1075 |
| Starch | 54.8 g | 1009 |
| Calcium, Ca | 134 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Magnesium, Mg | 87 mg | 1090 |
| Phosphorus, P | 252 mg | 1091 |
| Potassium, K | 259 mg | 1092 |
| Sodium, Na | 519 mg | 1093 |
| Zinc, Zn | 1.43 mg | 1095 |
| Copper, Cu | 0.101 mg | 1098 |
| Manganese, Mn | 0.365 mg | 1101 |
| Selenium, Se | 7.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.048 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 1.3 mg | 1167 |
| Pantothenic acid | 0.6 mg | 1170 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folic acid | 0 µg | 1186 |
| Choline, total | 18.4 mg | 1180 |
| Betaine | 3 mg | 1198 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 2.1 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.539 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.022 g | 1262 |
| SFA 12:0 | 0.022 g | 1263 |
| SFA 14:0 | 0.022 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 2.769 g | 1265 |
| SFA 17:0 | 0.022 g | 1300 |
| SFA 18:0 | 0.548 g | 1266 |
| SFA 20:0 | 0.099 g | 1267 |
| SFA 22:0 | 0.034 g | 1273 |
| Fatty acids, total monounsaturated | 7.047 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.022 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 6.719 g | 1268 |
| MUFA 20:1 | 0.059 g | 1277 |
| Fatty acids, total polyunsaturated | 13.528 g | 1293 |
| PUFA 18:2 | 13.195 g | 1269 |
| PUFA 18:3 | 0.235 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.235 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Fatty acids, total trans | 0.345 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.247 g | 1329 |
| TFA 18:1 t | 0.247 g | 1304 |
| TFA 18:2 t,t | 0.098 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.098 g | 1331 |
| Tryptophan | 0.058 g | 1210 |
| Threonine | 0.285 g | 1211 |
| Isoleucine | 0.28 g | 1212 |
| Leucine | 0.871 g | 1213 |
| Lysine | 0.246 g | 1214 |
| Methionine | 0.154 g | 1215 |
| Cystine | 0.131 g | 1216 |
| Phenylalanine | 0.358 g | 1217 |
| Tyrosine | 0.297 g | 1218 |
| Valine | 0.38 g | 1219 |
| Arginine | 0.385 g | 1220 |
| Histidine | 0.223 g | 1221 |
| Alanine | 0.528 g | 1222 |
| Aspartic acid | 0.542 g | 1223 |
| Glutamic acid | 1.463 g | 1224 |
| Glycine | 0.295 g | 1225 |
| Proline | 0.633 g | 1226 |
| Serine | 0.351 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
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