PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, tortilla chips, ranch-flavor100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, ranch-flavorBread, wheat, sprouted, toasted
Calorieskcal501205
Proteing7.214.3
Carbohydrateg62.736.8
Fatg24.60
Fiberg45.7
Total sugarsg32.9
Sodiummg519515
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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