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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, tortilla chips, ranch-flavor100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, ranch-flavorBread, reduced-calorie, wheat
Calorieskcal501217
Proteing7.213.3
Carbohydrateg62.742.5
Fatg24.62.9
Fiberg411.1
Total sugarsg33.7
Sodiummg519332
Saturated fatg3.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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