Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, ALMOND JOY Candy Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, ALMOND JOY Candy BarCocoa, dry powder, unsweetened
Calorieskcal479228
Proteing4.119.6
Carbohydrateg59.557.9
Fatg26.913.7
Fiberg537
Total sugarsg48.31.8
Sodiummg14221
Saturated fatg17.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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