Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, TWIZZLERS CHERRY BITES100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, TWIZZLERS CHERRY BITESCocoa, dry powder, unsweetened
Calorieskcal338228
Proteing319.6
Carbohydrateg79.457.9
Fatg1.713.7
Fiberg0.137
Total sugarsg—1.8
Sodiummg26121
Saturated fatg0.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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