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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, BUTTERFINGER Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, BUTTERFINGER BarCottage cheese
Calorieskcal45984
Proteing5.411
Carbohydrateg72.94.3
Fatg18.92.3
Fiberg2—
Total sugarsg45.94.1
Sodiummg230321
Saturated fatg9.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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