Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, BUTTERFINGER Bar100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, BUTTERFINGER BarGelatins, dry powder, unsweetened
Calorieskcal459335
Proteing5.485.6
Carbohydrateg72.90
Fatg18.90.1
Fiberg20
Total sugarsg45.90
Sodiummg230196
Saturated fatg9.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.