Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaking chocolate, unsweetened, liquid100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientBaking chocolate, unsweetened, liquidGelatins, dry powder, unsweetened
Calorieskcal472335
Proteing12.185.6
Carbohydrateg36.20
Fatg47.70.1
Fiberg18.10
Total sugarsg00
Sodiummg12196
Saturated fatg25.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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