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Sweets & desserts · Nutrition facts

Baking Chocolate, Unsweetened, Liquid

472 calories and 12.1 g of protein per 100 g. Reported fiber: 18.1 g.

USDA SR LegacyPublished Apr 2019

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Baking chocolate, unsweetened, liquid

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167567
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
134calories
in 28.4 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate10.3 g4%
Fat13.5 g17%
Fiber5.1 g18%
Total sugars0 g—
Sodium3 mg0%
Saturated fat7.2 g36%
Potassium331 mg7%
Calcium15 mg1%
Iron1.18 mg7%
Magnesium75 mg18%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 23%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 42.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.9 g1051
Energy472 kcal1008
Energy1,975 kj1062
Protein12.1 g1003
Total lipid (fat)47.7 g1004
Ash3.1 g1007
Carbohydrate, by difference36.2 g1005
Fiber, total dietary18.1 g1079
Sugars, Total0 g2000
Calcium, Ca54 mg1087
Iron, Fe4.15 mg1089
Magnesium, Mg265 mg1090
Phosphorus, P340 mg1091
Potassium, K1,166 mg1092
Sodium, Na12 mg1093
Zinc, Zn3.68 mg1095
Copper, Cu1.91 mg1098
Manganese, Mn1.65 mg1101
Selenium, Se7.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.279 mg1166
Niacin2.1 mg1167
Pantothenic acid0.154 mg1170
Vitamin B-60.072 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU12 iu1104
Fatty acids, total saturated25.29 g1258
SFA 6:00.13 g1260
SFA 8:01.59 g1261
SFA 10:01.27 g1262
SFA 12:09.45 g1263
SFA 14:03.63 g1264
SFA 16:06.06 g1265
SFA 18:03.16 g1266
Fatty acids, total monounsaturated9.23 g1292
MUFA 16:10.05 g1275
MUFA 18:19.18 g1268
Fatty acids, total polyunsaturated10.7 g1293
PUFA 18:210.1 g1269
PUFA 18:30.6 g1270
Cholesterol0 mg1253
Tryptophan0.182 g1210
Threonine0.481 g1211
Isoleucine0.471 g1212
Leucine0.737 g1213
Lysine0.609 g1214
Methionine0.125 g1215
Cystine0.148 g1216
Phenylalanine0.584 g1217
Tyrosine0.456 g1218
Valine0.73 g1219
Arginine0.689 g1220
Histidine0.21 g1221
Alanine0.561 g1222
Aspartic acid1.211 g1223
Glutamic acid1.828 g1224
Glycine0.545 g1225
Proline0.52 g1226
Serine0.525 g1227
Caffeine47 mg1057
Theobromine1,597 mg1058

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