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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaking chocolate, unsweetened, squares100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBaking chocolate, unsweetened, squaresCottage cheese
Calorieskcal64284
Proteing14.311
Carbohydrateg28.44.3
Fatg52.32.3
Fiberg16.6—
Total sugarsg0.94.1
Sodiummg24321
Saturated fatg32.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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