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Sweets & desserts · Nutrition facts

Baking Chocolate, Unsweetened, Squares

642 calories and 14.3 g of protein per 100 g. Reported fiber: 16.6 g.

USDA SR LegacyPublished Apr 2019

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Baking chocolate, unsweetened, squares

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167568
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 29 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate8.2 g3%
Fat15.2 g19%
Fiber4.8 g17%
Total sugars0.3 g—
Sodium7 mg0%
Saturated fat9.4 g47%
Potassium241 mg5%
Calcium29 mg2%
Iron5.05 mg28%
Magnesium95 mg23%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 18%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 31.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.34 g1.22 g1.52 g3
ProteinPer 100 g14.32 g14.07 g14.67 g3
Total lipid (fat)Per 100 g52.31 g51.89 g52.98 g3
AshPer 100 g3.6 g3.33 g3.83 g3
Fiber, total dietaryPer 100 g16.6 g16.1 g16.8 g3
Sugars, TotalPer 100 g0.91 g0.56 g1.09 g3
SucrosePer 100 g0.91 g0.56 g1.09 g3
Calcium, CaPer 100 g101 mg87 mg109 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.34 g1051
Energy642 kcal1008
Energy2,685 kj1062
Protein14.32 g1003
Total lipid (fat)52.31 g1004
Ash3.6 g1007
Carbohydrate, by difference28.42 g1005
Fiber, total dietary16.6 g1079
Sugars, Total0.91 g2000
Sucrose0.91 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca101 mg1087
Iron, Fe17.4 mg1089
Magnesium, Mg327 mg1090
Phosphorus, P400 mg1091
Potassium, K830 mg1092
Sodium, Na24 mg1093
Zinc, Zn9.63 mg1095
Copper, Cu3.233 mg1098
Manganese, Mn4.167 mg1101
Selenium, Se8.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.147 mg1165
Riboflavin0.1 mg1166
Niacin1.355 mg1167
Pantothenic acid0.168 mg1170
Vitamin B-60.027 mg1175
Folate, total28 µg1177
Folic acid0 µg1186
Folate, food28 µg1187
Folate, DFE28 µg1190
Choline, total45.7 mg1180
Betaine2.6 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin38 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma5.83 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)9.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated32.277 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.033 g1264
SFA 15:00 g1299
SFA 16:013.309 g1265
SFA 17:00.1 g1300
SFA 18:018.232 g1266
SFA 20:00.553 g1267
SFA 22:00.05 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated16.068 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.1 g1275
MUFA 17:10 g1323
MUFA 18:115.969 g1268
MUFA 18:1 c15.969 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.551 g1293
PUFA 18:21.435 g1269
PUFA 18:30.117 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.117 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol2 mg1253
Stigmasterol38 mg1285
Campesterol13 mg1286
Beta-sitosterol85 mg1288
Tryptophan0.13 g1210
Threonine0.37 g1211
Isoleucine0.41 g1212
Leucine0.695 g1213
Lysine0.47 g1214
Methionine0.14 g1215
Cystine0.225 g1216
Phenylalanine0.525 g1217
Tyrosine0.425 g1218
Valine0.655 g1219
Arginine0.815 g1220
Histidine0.215 g1221
Alanine0.475 g1222
Aspartic acid1.27 g1223
Glutamic acid1.87 g1224
Glycine0.505 g1225
Proline0.88 g1226
Serine0.53 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine80 mg1057
Theobromine1,297 mg1058

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