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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, confectioner's coating, yogurt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, confectioner's coating, yogurtCottage cheese
Calorieskcal52284
Proteing5.911
Carbohydrateg63.94.3
Fatg272.3
Fiberg0—
Total sugarsg62.44.1
Sodiummg88321
Saturated fatg24.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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