Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, confectioner's coating, yogurt100 g · USDA SR Legacy
vs.
NutrientCandies, confectioner's coating, yogurtAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal522258
Proteing5.921.7
Carbohydrateg63.90.9
Fatg2718.6
Fiberg0—
Total sugarsg62.4—
Sodiummg8895
Saturated fatg24.15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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