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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, confectioner's coating, yogurt100 g · USDA SR Legacy
vs.
NutrientCandies, confectioner's coating, yogurtGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal522345
Proteing5.955.3
Carbohydrateg63.933.3
Fatg270
Fiberg00
Total sugarsg62.4—
Sodiummg88158
Saturated fatg24.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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