Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, confectioner's coating, peanut butter100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, confectioner's coating, peanut butterCocoa, dry powder, unsweetened
Calorieskcal529228
Proteing18.319.6
Carbohydrateg46.957.9
Fatg29.813.7
Fiberg537
Total sugarsg38.31.8
Sodiummg25021
Saturated fatg13.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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