Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, confectioner's coating, peanut butterGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal529345
Proteing18.355.3
Carbohydrateg46.933.3
Fatg29.80
Fiberg50
Total sugarsg38.3—
Sodiummg2502,751
Saturated fatg13.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.