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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, white chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, white chocolateCottage cheese
Calorieskcal53984
Proteing5.911
Carbohydrateg59.24.3
Fatg32.12.3
Fiberg0.2—
Total sugarsg594.1
Sodiummg90321
Saturated fatg19.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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