Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, vanilla, light100 g · USDA SR Legacy
vs.
NutrientIce creams, vanilla, lightAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal180258
Proteing4.821.7
Carbohydrateg29.50.9
Fatg4.818.6
Fiberg0.3—
Total sugarsg22.1—
Sodiummg7495
Saturated fatg2.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.