Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
45.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Ice Creams, Vanilla, Light
180 calories and 4.8 g of protein per 100 g. Reported fiber: 0.3 g.
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Ice creams, vanilla, light
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167572
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 51% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
137calories
in 76 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 22.4 g | 8% |
| Fat | 3.7 g | 5% |
| Fiber | 0.2 g | 1% |
| Total sugars | 16.8 g | — |
| Sodium | 56 mg | 2% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 158 mg | 3% |
| Calcium | 122 mg | 9% |
| Iron | 0.14 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 65%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 111.1 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
26.7 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
26.7 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
14.7 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
11.9 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 4.78 g | 4.69 g | 4.84 g | 3 |
| Total lipid (fat)Per 100 g | 4.83 g | 4.35 g | 5.56 g | 3 |
| Fiber, total dietaryPer 100 g | 0.3 g | 0.2 g | 0.4 g | 3 |
| Sugars, TotalPer 100 g | 22.12 g | 21.11 g | 22.78 g | 3 |
| Calcium, CaPer 100 g | 161 mg | 155 mg | 169 mg | 3 |
| Iron, FePer 100 g | 0.19 mg | 0.06 mg | 0.31 mg | 3 |
| Magnesium, MgPer 100 g | 14 mg | 13 mg | 16 mg | 18 |
| Phosphorus, PPer 100 g | 103 mg | 91 mg | 118 mg | 18 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 59.85 g | 1051 |
| Energy | 180 kcal | 1008 |
| Energy | 755 kj | 1062 |
| Protein | 4.78 g | 1003 |
| Total lipid (fat) | 4.83 g | 1004 |
| Ash | 1.07 g | 1007 |
| Carbohydrate, by difference | 29.46 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Sugars, Total | 22.12 g | 2000 |
| Calcium, Ca | 161 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 103 mg | 1091 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 74 mg | 1093 |
| Zinc, Zn | 0.73 mg | 1095 |
| Copper, Cu | 0.017 mg | 1098 |
| Manganese, Mn | 0.005 mg | 1101 |
| Selenium, Se | 2 µg | 1103 |
| Fluoride, F | 5.3 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.255 mg | 1166 |
| Niacin | 0.136 mg | 1167 |
| Pantothenic acid | 0.481 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 26 mg | 1180 |
| Vitamin B-12 | 0.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 128 µg | 1106 |
| Retinol | 127 µg | 1105 |
| Carotene, beta | 14 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 448 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Fatty acids, total saturated | 2.927 g | 1258 |
| SFA 4:0 | 0.141 g | 1259 |
| SFA 6:0 | 0.099 g | 1260 |
| SFA 8:0 | 0.074 g | 1261 |
| SFA 10:0 | 0.117 g | 1262 |
| SFA 12:0 | 0.127 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.471 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.26 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.57 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.281 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.07 g | 1275 |
| MUFA 18:1 | 1.211 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.219 g | 1293 |
| PUFA 18:2 | 0.134 g | 1269 |
| PUFA 18:3 | 0.085 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 27 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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