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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla, rich100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, vanilla, richCocoa, dry powder, unsweetened
Calorieskcal249228
Proteing3.519.6
Carbohydrateg22.357.9
Fatg16.213.7
Fiberg037
Total sugarsg20.71.8
Sodiummg6121
Saturated fatg10.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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