Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADesserts, flan, caramel custard, prepared-from-recipe100 g · USDA SR Legacy
vs.
NutrientDesserts, flan, caramel custard, prepared-from-recipeAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal145258
Proteing4.521.7
Carbohydrateg22.80.9
Fatg418.6
Fiberg0—
Total sugarsg22.8—
Sodiummg5395
Saturated fatg1.85.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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