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Sweets & desserts · Nutrition facts

Desserts, Flan, Caramel Custard

145 calories and 4.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Desserts, flan, caramel custard, prepared-from-recipe

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167574
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
222calories
in 153 g
NutrientAmountDaily value
Protein6.9 g—
Carbohydrate34.9 g13%
Fat6.2 g8%
Fiber0 g0%
Total sugars34.9 g—
Sodium81 mg4%
Saturated fat2.8 g14%
Potassium181 mg4%
Calcium127 mg10%
Iron0.58 mg3%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 63%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.05 g1051
Energy145 kcal1008
Energy609 kj1062
Protein4.53 g1003
Total lipid (fat)4.03 g1004
Ash0.62 g1007
Carbohydrate, by difference22.78 g1005
Fiber, total dietary0 g1079
Sugars, Total22.78 g2000
Calcium, Ca83 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P96 mg1091
Potassium, K118 mg1092
Sodium, Na53 mg1093
Zinc, Zn0.47 mg1095
Copper, Cu0.028 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se8.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.032 mg1165
Riboflavin0.21 mg1166
Niacin0.082 mg1167
Pantothenic acid0.514 mg1170
Vitamin B-60.044 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE46 µg1106
Retinol45 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU161 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin65 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated1.799 g1258
SFA 4:00.048 g1259
SFA 6:00.048 g1260
SFA 8:00.048 g1261
SFA 10:00.048 g1262
SFA 12:00.05 g1263
SFA 13:00 g1332
SFA 14:00.196 g1264
SFA 15:00.001 g1299
SFA 16:00.966 g1265
SFA 17:00.003 g1300
SFA 18:00.387 g1266
SFA 20:00.002 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.266 g1292
MUFA 14:10.002 g1274
MUFA 16:10.058 g1275
MUFA 18:11.2 g1268
MUFA 20:10.005 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated0.392 g1293
PUFA 18:20.302 g1269
PUFA 18:30.054 g1270
PUFA 18:40 g1276
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Cholesterol90 mg1253
Caffeine0 mg1057
Theobromine0 mg1058

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