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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla, light, soft-serve100 g · USDA SR Legacy
vs.
NutrientIce creams, vanilla, light, soft-serveBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal126358
Proteing4.935.8
Carbohydrateg21.841
Fatg2.65.1
Fiberg02
Total sugarsg18.739
Sodiummg70717
Saturated fatg1.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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