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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASherbet, orange100 g · USDA SR Legacy
vs.
NutrientSherbet, orangeGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal144345
Proteing1.155.3
Carbohydrateg30.433.3
Fatg20
Fiberg1.30
Total sugarsg24.3—
Sodiummg462,751
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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