Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, fudge, peanut butter, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, fudge, peanut butter, prepared-from-recipeCottage cheese
Calorieskcal38784
Proteing3.811
Carbohydrateg77.84.3
Fatg6.62.3
Fiberg0.7—
Total sugarsg73.44.1
Sodiummg118321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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