Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, fudge, peanut butter, prepared-from-recipe100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, fudge, peanut butter, prepared-from-recipeGelatins, dry powder, unsweetened
Calorieskcal387335
Proteing3.885.6
Carbohydrateg77.80
Fatg6.60.1
Fiberg0.70
Total sugarsg73.40
Sodiummg118196
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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