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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, fudge, vanilla with nuts100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, fudge, vanilla with nutsCottage cheese
Calorieskcal43584
Proteing311
Carbohydrateg74.64.3
Fatg13.72.3
Fiberg0.9—
Total sugarsg714.1
Sodiummg42321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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