Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, fudge, vanilla with nuts100 g · USDA SR Legacy
vs.
NutrientCandies, fudge, vanilla with nutsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal435258
Proteing321.7
Carbohydrateg74.60.9
Fatg13.718.6
Fiberg0.9—
Total sugarsg71—
Sodiummg4295
Saturated fatg3.85.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.