Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, NESTLE, GOOBERS Chocolate Covered PeanutsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal512345
Proteing9.755.3
Carbohydrateg5333.3
Fatg340
Fiberg9.70
Total sugarsg43—
Sodiummg362,751
Saturated fatg12.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.