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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, BABY RUTH Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, BABY RUTH BarCottage cheese
Calorieskcal47584
Proteing5.411
Carbohydrateg64.84.3
Fatg21.62.3
Fiberg2—
Total sugarsg544.1
Sodiummg230321
Saturated fatg12.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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