Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, BABY RUTH Bar100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, BABY RUTH BarGelatins, dry powder, unsweetened
Calorieskcal475335
Proteing5.485.6
Carbohydrateg64.80
Fatg21.60.1
Fiberg20
Total sugarsg540
Sodiummg230196
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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