Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, NESTLE, BABY RUTH Bar100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, NESTLE, BABY RUTH Bar	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	475	345
Proteing	5.4	55.3
Carbohydrateg	64.8	33.3
Fatg	21.6	0
Fiberg	2	0
Total sugarsg	54	—
Sodiummg	230	158
Saturated fatg	12.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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