Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, TWIZZLERS Strawberry Twists Candy100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, TWIZZLERS Strawberry Twists CandyCocoa, dry powder, unsweetened
Calorieskcal348228
Proteing2.619.6
Carbohydrateg79.257.9
Fatg2.313.7
Fiberg037
Total sugarsg39.61.8
Sodiummg28721
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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