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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, light100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, chocolate, lightCocoa, dry powder, unsweetened
Calorieskcal187228
Proteing519.6
Carbohydrateg25.757.9
Fatg7.213.7
Fiberg0.837
Total sugarsg24.71.8
Sodiummg7121
Saturated fatg4.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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