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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, chocolate, light100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolate, lightGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal187345
Proteing555.3
Carbohydrateg25.733.3
Fatg7.20
Fiberg0.80
Total sugarsg24.7—
Sodiummg712,751
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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