Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, CHUNKY Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, CHUNKY BarCocoa, dry powder, unsweetened
Calorieskcal519228
Proteing7.519.6
Carbohydrateg60.457.9
Fatg27.513.7
Fiberg2.537
Total sugarsg52.51.8
Sodiummg3821
Saturated fatg12.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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