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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, milk chocolateCottage cheese
Calorieskcal53584
Proteing7.711
Carbohydrateg59.44.3
Fatg29.72.3
Fiberg3.4—
Total sugarsg51.54.1
Sodiummg79321
Saturated fatg18.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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