Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, milk chocolate100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, milk chocolateGelatins, dry powder, unsweetened
Calorieskcal535335
Proteing7.785.6
Carbohydrateg59.40
Fatg29.70.1
Fiberg3.40
Total sugarsg51.50
Sodiummg79196
Saturated fatg18.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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