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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCottage cheese
Calorieskcal45684
Proteing10.911
Carbohydrateg67.24.3
Fatg15.92.3
Fiberg7.5—
Total sugarsg0.84.1
Sodiummg370321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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