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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanCottage cheese
Calorieskcal45984
Proteing11.211
Carbohydrateg64.74.3
Fatg17.32.3
Fiberg3.5—
Total sugarsg0.84.1
Sodiummg1,187321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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