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Savory snacks · Nutrition facts

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

459 calories and 11.2 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167595
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
24calories
in 5.3 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate3.4 g1%
Fat0.9 g1%
Fiber0.2 g1%
Total sugars0 g—
Sodium63 mg3%
Saturated fat0.1 g1%
Potassium9 mg0%
Calcium5 mg0%
Iron0.24 mg1%
Magnesium1 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 56%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 43.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.33 g3.15 g3.63 g6
ProteinPer 100 g11.16 g10.13 g12.38 g6
Total lipid (fat)Per 100 g17.29 g16.57 g17.96 g6
AshPer 100 g3.51 g3.43 g3.69 g6
Sugars, TotalPer 100 g0.83 g0.61 g1.07 g3
GlucosePer 100 g0.24 g0.18 g0.36 g3
MaltosePer 100 g0.59 g0.43 g0.71 g3
Calcium, CaPer 100 g101 mg100 mg103 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.33 g1051
Energy459 kcal1008
Energy1,921 kj1062
Protein11.16 g1003
Total lipid (fat)17.29 g1004
Ash3.51 g1007
Carbohydrate, by difference64.7 g1005
Fiber, total dietary3.5 g1079
Sugars, Total0.83 g2000
Sucrose0 g1010
Glucose0.24 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.59 g1014
Galactose0 g1075
Calcium, Ca101 mg1087
Iron, Fe4.45 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P204 mg1091
Potassium, K168 mg1092
Sodium, Na1,187 mg1093
Zinc, Zn1.32 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.559 mg1101
Thiamin0.84 mg1165
Riboflavin0.463 mg1166
Niacin5.887 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.08 mg1175
Fatty acids, total saturated2.614 g1258
SFA 4:00.05 g1259
SFA 6:00.041 g1260
SFA 8:00.025 g1261
SFA 10:00.067 g1262
SFA 12:00.078 g1263
SFA 14:00.256 g1264
SFA 15:00.028 g1299
SFA 16:01.375 g1265
SFA 17:00.022 g1300
SFA 18:00.52 g1266
SFA 20:00.086 g1267
SFA 22:00.04 g1273
SFA 24:00.026 g1301
Fatty acids, total monounsaturated9.223 g1292
MUFA 14:10.026 g1274
MUFA 15:10 g1333
MUFA 16:10.094 g1275
MUFA 16:1 c0.086 g1314
MUFA 17:10.012 g1323
MUFA 18:18.909 g1268
MUFA 18:1 c8.856 g1315
MUFA 20:10.158 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0.005 g1317
MUFA 24:1 c0.019 g1312
Fatty acids, total polyunsaturated3.431 g1293
PUFA 18:23.034 g1269
PUFA 18:2 n-6 c,c2.994 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.376 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.362 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.084 g1257
Fatty acids, total trans-monoenoic0.061 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.053 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.023 g1306
Fatty acids, total trans-polyenoic0.023 g1331

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Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarUSDA SR Legacy · Apr 2019Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalUSDA SR Legacy · Apr 2019

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