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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm, Goldfish, Baked Snack Crackers, Pizza100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaCottage cheese
Calorieskcal46984
Proteing9.711
Carbohydrateg65.14.3
Fatg18.92.3
Fiberg3.5—
Total sugarsg0.94.1
Sodiummg815321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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