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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARudi's, Gluten-Free Bakery, Original Sandwich Bread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRudi's, Gluten-Free Bakery, Original Sandwich BreadCottage cheese
Calorieskcal32084
Proteing3.111
Carbohydrateg52.84.3
Fatg10.72.3
Fiberg3.5—
Total sugarsg8.44.1
Sodiummg528321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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